SeRVICES

Some might say it’s my Midwest roots, but nevertheless I approach others with a relatable and easy-going demeanor. With an underlying framework of IFS, my approach is client-centered, meaning I tailor the sessions to each person’s unique needs, and strengths-based, meaning I help the individual uncover resources and inner strengths to help reach their therapeutic goals.  Sometimes, the decision to seek therapy is challenging, and choosing a therapist often takes time and effort as you look to find the right fit for your personal journey. I know from my own experience that not every therapist will be well-suited, and that is perfectly normal. I offer a complimentary 20 minute conversation to help us both determine if we would work well together.

In my practice I currently see adult individuals that reside in the state of California. I work with issues related to anxiety, depression, substance use, trauma, grief, work and career issues, stress management, work-life balance, parenting, coping mechanisms, setting healthy boundaries and others. I have a particular interest in working with women through life changes including marriage, divorce, children, professional changes, peri-menopause and menopause. I also have an interest in working with those that have close and caring relationships with animals, and the unique challenges and grief that comes with their illness and loss.

While I do not currently accept insurances, I am happy to provide you with a superbill for you to submit to your insurance for reimbursement. FSA and HSA cards are also accepted.

INTERNAL FAMILY SYSTEMS (IFS)

Internal Family Systems (IFS) is a therapeutic approach founded by Richard Schwartz, Ph.D. It is an evidence-based model that cultivates healing and self-development by recognizing and addressing the different parts in a person’s mental system. Have you ever said or thought something along the lines of “a part of me wants to, but another part of me doesn’t”? Or, as a more concrete example, you might pass a donut shop and a part of you wants to stop in for a donut, but another part of you holds you back, perhaps chiding you about the need to lose a few pounds.  Addressing the different parts that come up for each client is the basis of IFS therapy.

Key Principals in IFS

  • Our mind is composed of multiple, distinct parts or sub-personalities.

  • Every part has a positive intention and a valuable role, even if it’s methods are problematic. Our parts may be forced into extreme roles due to life experiences, but at their core, they’re trying to help. All parts are good.

  • The Self is the core or essence of an individual. Unlike parts, it isn’t shaped by experience. It’s characterized by qualities like calmness, curiosity, compassion, courage, confidence, creativity, clarity and connectedness - the 8 C’s. IFS beliefs that everyone has a self and that it can’t be damaged or lost.

  • The goal is to help the individual’s Self to take on a Leadership role. This means that the Self is the one making the decisions and leading the individual’s internal system, rather than the parts.

  • Healing happens through the relationship between the Self and the parts. When parts trust the Self, they can let go of their extreme roles and transform. This is achieved through the steps of getting to know the part, unbending from it, developing a trusting relationship with it and unburdening it.

  • There is no labeling or pathologizing of parts. Even our parts that engage in problematic behaviors are not viewed as “bad” or “disordered”, they are seen as doing their best to protect the individual, even if their methods are extreme or unhelpful.